Braver, Stronger, Faster (BSF)
Brave, Stronger, Faster (BSF)
At ECA, our Braver, Stronger, Faster(BSF) program is focused solely on training athletes.
We define “athlete” as a person who meets any of the four of the above criteria.
If a person does not meet the ECA training criteria, then they are considered part of the “general population” and are not eligible for strength and conditioning programs, and will be referred to many of the exercise physiology services and programs available.
Why athletes and clients were selected for the BSF program:
- To train, educate and improve athletic performance through scientifically proven methods
- To improve strength, power and speed through multi joint, ground based movement patterns for strength training methodologies
- To bridge the gap from scientific research to practice
This package is designed to give athletes a comprehensive and structured plan, covering all aspects of your strength and conditioning development into a monthly plan, delivered to your phone/device.
What you get in this complete athlete development program (BSF):
- Online, small group and one on one training options.
- Training with tertiary qualified ASCA/ESSA qualified coach.
- A periodized strength plan in line with your overall goal providing daily workouts to your device.
- An updated monthly program designed by an expert.
- Analysis of your training performance through detailed data analysis and specific reporting to you.
- Initial Sports Specific Strength diagnosis and Movement assessment and follow up assessment after 12 weeks.
Available:
- Online
- One on one coaching (spots limited)
- Small Group Coaching