OUR PROCESS

Application:

 Complete the application form for either:

Exercise Physiology (Lifting for Life (LLP), Prehab Rehab Pack (PRP), Scientific Shred Method (SSM)

Strength & Conditioning (Lifting for Sport/Braver, Stronger, Faster (BSF), YOMO, Team Athletic. 

This way we can build an understanding of you and your needs, goals and requirements. 

After your successful application process, you will be contacted by your coach to organize your specific assessment, for S&C or EP services/for Strength for Sport or Strength for Life programs.

Click here to fill up the Application Form

Assessment – Two Pathways:

Strength & Conditioning: (Lifting or Strength for Sport)

• Exercise Pre-Screening: – we look at your exercise history, injury status and any health issues/contraindications before starting any movement or training.
• All of our athletes first start with a Strength and Power diagnosis. This will provide us with the required information for your program design. This includes testing for maximal strength and power.
• Movement capacity and competency – we check how well you can move. This is done using a tried and tested assessment protocol often used in athlete assessments for injury risk and movement capacity.
• Sport Specific Tests.

Exercise Physiology: (Lifting or Strength for Life)

• Exercise Pre-Screening: – we look at your exercise history, injury status and any health issues/contraindications before starting any movement or training. 
• All of our EP programs start with a health and fitness assessment covering all aspects of your health and fitness. We assess height, weight, BMI, body fat %, bone mass, girth measurements. 
• Biometric measurements (body mass, height, body fat, girths). This is to establish your benchmarks and give us the ability to monitor your progress through regular assessments (12weeks)
• Blood pressure
• Blood test to look at cholesterol and diabetes risk factors
• We also test basic health parameters such as cardiovascular fitness, core stability strength, upper and lower body strength. That way we can understand your bodies movement and strength capacities.

Program & Pathway Selection

Choose your pathway:

Online program only. Complete your own specific program at your own gym, home or facility.

Small group with online program. Attend our group training sessions and complete your program under the support and guidance of our experienced, qualified, registered and insured strength coaches and exercise physiologists.

Small group with online program and one on one training. Attend our group training sessions to complete your program under the support and guidance of our experienced, qualified, registered and insured strength coaches. You also will have a one on one training session with a coach either weekly, fortnightly or monthly.

From here we confirm your goals, the program selection and the support you require.

Exercise Physiology

Our Lifting for Life (LLP) program is suitable for people looking to improve their performance in life. Whether it be to battle the effects of life, stress, age, lack of exercise or motivation, this program will improve your quality of life through improving your strength and functional capacity.

Our Prehab Rehab program (PRP) is ideal for people who are recovering from an accident/injury or illness, or who are about to head into surgery. Prehab has been shown to positively improve outcomes from surgery by reducing strength and functional capacity loss, maintaining muscle mass and reducing recovery time post injury, accident or surgery.

Our Scientific Shred Method (SSM) is suitable for people who are looking to making lasting change to their lifestyle through structured strength & HIIT training, with dietary support from our affiliated dietitian.

Strength & Conditioning

Our Braver, Stronger, Faster (BSF) program is solely focused on training athletes. An application only, science based, results driven strength & conditioning plan designed for ground and field-based athletes.

Team Excellence Programs: are designed for teams/clubs and squads in mind. Team aerobic fitness assessments, movement capacity analysis, and power diagnosis just some of the options available to test, train and track your team’s baselines and improvements after training.

Youth Movement (YOMO): is designed to give the next generation the best start towards any sport or activity by providing a structured, logical, movement skill and competency-based program to improve strength, balance, coordination, fitness and health. This is in a small group training environment or via our online system. suitable for youth/adolescents from 11-14 and 15-18 years of age who qualify through the ECA application process.

Design

Exercise Prescription and Program design

In this stage we design an exercise routine for you, with your goals, injuries etc in mind. Then we train you on how to exercise correctly towards your goals.

Implementation and Monitoring

Exercise adherence 

Strength & Power development

Improvement in functional capacity