Team Excellence Program

East Coast Athlete conducts:

• Sport Specific assessments for individual/club and team.
• Functional/Movement based competency assessment protocols for individual/club and team.
• Field and non-field assessment protocols – sport specific.

A Team/Club assessment package may include:

• Seminar Presentation for your team on your chosen sport.
• Professional strength/fitness standards discussed.
• Group assessment for cardiovascular fitness – field-based assessment.
• Results based individual athlete and group/team specific aerobic/metabolic conditioning plan for season.
• Functional movement competency assessment with results on strength/weaknesses to coach and player.
• Pre-Season Strength Plan to give you and your team the best opportunity heading into the new season.
• In-Season strength and conditioning plan – minimize fatigue and injury and maximize performance.
• Warm up and recovery protocols.