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Testimonials
[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space][vc_column_text css=”.vc_custom_1591843276676{margin-left: 50px !important;}”]Julie R – Lambton Client
I thoroughly enjoy exercising for both its physical and mental benefits and ‘gym junkie’ springs to mind with most of my friends. However I developed early onset osteoarthritis in my 50’s and assumed I would have to cease most physical activities. My G.P., whose motto is “use it or lose it” encouraged me to see an Exercise Physiologist.
I have now trained with Ben at East Coast Athlete for the last two years. Ben specialises and tailors exercises to an individual’s capabilities and needs and carefully plans a client’s potential for improvement. Ben offers guidance in a holistic approach to wellbeing through exercise and nutrition. He is professional, respectful, kind, patient and well learned in his field, while making exercise fun and inspirational. Before I met Ben I could not walk 50m without immense pain- seriously! Recently on holidays I hiked a 5km round trip which included scaling a granite monolith. For myself this was a massive and enjoyable achievement. My progress is steady and improving, while building and sustaining strength so that I am more than prepared for whatever life throws at me in my future. I highly recommend Ben @ ECA without any hesitation. Ben is passionate and committed to helping people improve their wellbeing in life
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Kate C – Belmont client
I started training with Ben on a recommendation from an orthopedic surgeon to try and improve a shoulder injury following a car accident, in a last ditch effort to avoid going under the knife. I had previously tried several other treatments including Physio and steroid injections over the course of about a year. I received the all clear from the surgeon after working with Ben over several months and thankfully no longer need the surgery.
I have continued working with Ben to continue to improve my general health and wellbeing. Ben always delivers challenging but rewarding sessions, and takes the time to explain the “why” behind his programs and activities.
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Since I have been training with Ben over the last 12 months, I have managed to lose over 80kgs, and get my weight down to double digits, the first time in years. My blood pressure is normal and I no longer shop at the big man clothes shop! I am eating well, training regularly and feel amazing as a result. [/vc_column_text][vc_empty_space][vc_separator type=”normal”][vc_empty_space][vc_column_text css=”.vc_custom_1592433668875{margin-left: 50px !important;}”]Elizabeth M – Lambton
Prior to my first session with Ben, I was extremely nervous, I had been diagnosed with numerous chronic illnesses and had recently incurred a work place injury. I set out to find someone I could trust who could assist in strengthening my body as well as aide in my recovery. From the first moment I met Ben I felt at ease. Ben has worked with me for nearly 3 years, and I have definitely thrown him challenges along the way, but he has adapted and created programs to suit each of my current conditions. Ben works mainly with physical conditioning but has also provided support in dealing with my mental health and nutritional assistance as I have required. Bens’ knowledge is amazing, up to date and he explains things in easy to understand ways.
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By sticking to my training plan that Ben provided, and noticing improvements within the first 6-8 weeks! I began feeling improvements that I’d never felt before even though I had seen numerous physios to help get my knee back to its best ability. I’ve been 100% happy with all services and experiences Ben has provided – Amazing service, amazing experience, amazing results and I wouldn’t recommend anyone else!
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Several years ago I was rocked by a diagnosis of Osteoporosis. I was healthy and staying active but soon realised my walking and other forms of exercise were not the best for my body and age. I’d never wanted to join a gym but being a proactive person decided to give it a shot. I felt like such a fish out of water walking in and didn’t have any idea of what to do so decided I needed an expert. The best thing I have done for my health was to contact Ben Larner ! Ben did some checks to see where my body was at then developed a program suited to what was needed. I made sure Ben knew I’m not one to leave the gym covered in sweat – that wasn’t for me but it wasn’t needed anyway. The program challenges me and I do have to work at it but to have achievable set goals gives me the focus I needed. What a laugh I had when Ben told me I’d be deadlifting my body weight in no time – how right he was and I still can’t believe it!
The fantastic news now is that I have reversed the osteoporosis in my body! As my specialist doctor said on my last check-up ‘ whatever you’re doing keep it up!’ I look forward to my gym visits and really feel lethargic if I can’t get there for a few days. Not only is my body fit and strong but so is my mental health. Seeing an expert like Ben has been a worthwhile investment in my future holistic health.
While I’m giving myself the credit here it really does belong to Ben. He motivates me to do my best and I thoroughly enjoy the regular sessions I have with him. Ben varies the program to suit any other injury / illness issues that arise ie post surgery programs. I enjoy his knowledgeable answers to my questions around how the body works and why some exercises or moves are better than others. We also have a few laughs along the way!
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