by ben@epnet.com.au | May 28, 2025 | Strength & Conditioning
When it comes to athletic performance, most people focus on how hard they train — how often, how heavy, how intense. However, what is often overlooked is the quality of recovery and the deeper physiological issues that may be hindering performance. Two common but... 
by ben@epnet.com.au | Jan 17, 2025 | Strength & Conditioning
Pre-season is here, and there’s no better time to set the tone for success. As the Strength & Conditioning Coach for the Wanderers Women’s Rugby team, I’m thrilled to be part of their journey toward reaching new heights. 💪🏼 Building a Strong Foundation Rugby...