by ben@epnet.com.au | Jul 3, 2026 | ECA Programs, Exercise, Strength & Conditioning
Youth strength training can sound intimidating to parents, especially when young athletes are still growing. Many parents picture heavy barbells, max lifts, and adult-style gym programs. In reality, the right approach looks very different. For kids and teens, strength... 
by ben@epnet.com.au | May 20, 2026 | Injuries
Strength training for kids and teens is often misunderstood. Many parents worry that it is too risky, too heavy, or only suitable for older athletes. But the real issue is not strength training itself. The risk often comes from poor technique, rushed progressions,... 
by ben@epnet.com.au | Apr 22, 2026 | ECA Programs
Sprint speed for young athletes starts with good movement, not just more running. Many parents and coaches assume athletes get faster simply by sprinting harder or doing more reps, but speed development is more structured than that. For growing athletes, the goal is... 
by ben@epnet.com.au | Mar 30, 2026 | ECA Programs, Injuries, Strength & Conditioning
Growth spurts in young athletes can be a confusing stage for both kids and parents. One month your child looks strong, coordinated, and confident. The next, they are suddenly dealing with sore knees, tight ankles, awkward landings, or hip discomfort that seems to... 
by ben@epnet.com.au | Mar 13, 2026 | ECA Programs, Exercise, Injuries, Strength & Conditioning
Knee + Ankle Injury Prevention, Knee + Ankle Injury Prevention starts with how a young athlete moves before, during, and after sport. It is not only about avoiding pain after a hard training session. It is about teaching the body to absorb force well, stay aligned...