by ben@epnet.com.au | Jul 3, 2026 | ECA Programs, Exercise, Strength & Conditioning
Youth strength training can sound intimidating to parents, especially when young athletes are still growing. Many parents picture heavy barbells, max lifts, and adult-style gym programs. In reality, the right approach looks very different. For kids and teens, strength... 
by ben@epnet.com.au | Mar 13, 2026 | ECA Programs, Exercise, Injuries, Strength & Conditioning
Knee + Ankle Injury Prevention, Knee + Ankle Injury Prevention starts with how a young athlete moves before, during, and after sport. It is not only about avoiding pain after a hard training session. It is about teaching the body to absorb force well, stay aligned... 
by ben@epnet.com.au | Feb 20, 2026 | ECA Programs, Exercise, Strength & Conditioning
Pre-Season Training, Exercise Physiology — the smartest summer starts with a baseline. Before the first hard session or team trial, pre-season testing gives young athletes (and parents) clear answers: what’s strong, what’s missing, what’s risky, and what to prioritise... 
by ben@epnet.com.au | Jan 9, 2026 | ECA Programs, Exercise, Strength & Conditioning
Exercise Physiology and Mental Health are becoming key topics in how we understand youth development today. More than ever, young athletes need support not only for physical performance but also for emotional strength, confidence, and psychological wellbeing. Movement... 
by ben@epnet.com.au | Dec 30, 2025 | ECA Programs, Exercise, Strength & Conditioning
Speed is more than just running fast—it’s the result of precise technique, efficient movement, and disciplined practice. For young athletes, learning proper Sprint Mechanics early builds stronger foundations for performance in every sport, from soccer and footy to... 
by ben@epnet.com.au | Jun 18, 2025 | Exercise, Strength & Conditioning
A few years back, I remember one of our athletes walking in with a familiar story — tight lower back, clicking hips, and shoulder pain that just wouldn’t quit.“I’ve tried stretching, foam rolling, even backing off training… but it keeps coming back,” he said. I...