by ben@epnet.com.au | Jul 3, 2026 | ECA Programs, Exercise, Strength & Conditioning
Youth strength training can sound intimidating to parents, especially when young athletes are still growing. Many parents picture heavy barbells, max lifts, and adult-style gym programs. In reality, the right approach looks very different. For kids and teens, strength... 
by ben@epnet.com.au | Apr 22, 2026 | ECA Programs
Sprint speed for young athletes starts with good movement, not just more running. Many parents and coaches assume athletes get faster simply by sprinting harder or doing more reps, but speed development is more structured than that. For growing athletes, the goal is... 
by ben@epnet.com.au | Mar 30, 2026 | ECA Programs, Injuries, Strength & Conditioning
Growth spurts in young athletes can be a confusing stage for both kids and parents. One month your child looks strong, coordinated, and confident. The next, they are suddenly dealing with sore knees, tight ankles, awkward landings, or hip discomfort that seems to... 
by ben@epnet.com.au | Mar 13, 2026 | ECA Programs, Exercise, Injuries, Strength & Conditioning
Knee + Ankle Injury Prevention, Knee + Ankle Injury Prevention starts with how a young athlete moves before, during, and after sport. It is not only about avoiding pain after a hard training session. It is about teaching the body to absorb force well, stay aligned... 
by ben@epnet.com.au | Feb 20, 2026 | ECA Programs, Exercise, Strength & Conditioning
Pre-Season Training, Exercise Physiology — the smartest summer starts with a baseline. Before the first hard session or team trial, pre-season testing gives young athletes (and parents) clear answers: what’s strong, what’s missing, what’s risky, and what to prioritise... 
by ben@epnet.com.au | Jan 9, 2026 | ECA Programs, Exercise, Strength & Conditioning
Exercise Physiology and Mental Health are becoming key topics in how we understand youth development today. More than ever, young athletes need support not only for physical performance but also for emotional strength, confidence, and psychological wellbeing. Movement...