by chris@alliedhealthmarketing.com.au | Oct 21, 2020 | Strength & Conditioning
What are the key aspects of the YOMO program and how do they relate to S&C of youth athletes? This program is designed to improve the sporting performance of our next generation of athletes. By integrating a logical step by step process based around... 
by chris@alliedhealthmarketing.com.au | Jul 9, 2020 | Exercise
The inclusion of resistance training (RT) as part of an exercise program has been endorsed by Exercise and Sports Science Australia (ESSA), American Heart Association, American College of Sports Medicine (ACSM), American Diabetes Association, just to name a few. These... 
by chris@alliedhealthmarketing.com.au | Jul 9, 2020 | Exercise
So, when people say they need to lose weight, what are they generally referring to is to lose body fat, and change their body composition. There are clear and undeniable links between excess body fat and a myriad of health problems, diseases and chronic conditions...