by ben@epnet.com.au | Jul 3, 2026 | ECA Programs, Exercise, Strength & Conditioning
Youth strength training can sound intimidating to parents, especially when young athletes are still growing. Many parents picture heavy barbells, max lifts, and adult-style gym programs. In reality, the right approach looks very different. For kids and teens, strength... 
by ben@epnet.com.au | Jun 18, 2025 | Exercise, Strength & Conditioning
A few years back, I remember one of our athletes walking in with a familiar story — tight lower back, clicking hips, and shoulder pain that just wouldn’t quit.“I’ve tried stretching, foam rolling, even backing off training… but it keeps coming back,” he said. I... 
by ben@epnet.com.au | Oct 28, 2024 | Strength & Conditioning
When it comes to long-term fitness, there’s no such thing as an “overnight success.” It isn’t about smashing out a few sessions and expecting magic results. It’s about showing up, day after day, and letting the small wins stack up over time. If you’re serious about... 
by ben@epnet.com.au | Oct 18, 2024 | Exercise, Strength & Conditioning
For athletes, understanding the science behind their training can be the difference between good performance and peak performance. Exercise physiology for athletes dives deep into how the body responds, adapts, and improves through training. From creating personalized... 
by ben@epnet.com.au | Jun 12, 2024 | Injuries
At East Coast Athlete, we understand that sports injuries can be a significant setback for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, staying informed about common injuries, how to prevent them, and how to recover is...