by ben@epnet.com.au | Jul 3, 2026 | ECA Programs, Exercise, Strength & Conditioning
Youth strength training can sound intimidating to parents, especially when young athletes are still growing. Many parents picture heavy barbells, max lifts, and adult-style gym programs. In reality, the right approach looks very different. For kids and teens, strength... 
by ben@epnet.com.au | May 20, 2026 | Injuries
Strength training for kids and teens is often misunderstood. Many parents worry that it is too risky, too heavy, or only suitable for older athletes. But the real issue is not strength training itself. The risk often comes from poor technique, rushed progressions,... 
by ben@epnet.com.au | Dec 30, 2025 | ECA Programs, Exercise, Strength & Conditioning
Speed is more than just running fast—it’s the result of precise technique, efficient movement, and disciplined practice. For young athletes, learning proper Sprint Mechanics early builds stronger foundations for performance in every sport, from soccer and footy to... 
by ben@epnet.com.au | Jul 3, 2025 | Injuries
And How Strength & Conditioning + Exercise Physiology Can Help Osteoarthritis is often thought of as a condition for the elderly, but more and more athletes—both competitive and recreational—are facing this degenerative joint disease earlier than expected. Known... 
by ben@epnet.com.au | Oct 18, 2024 | Exercise, Strength & Conditioning
For athletes, understanding the science behind their training can be the difference between good performance and peak performance. Exercise physiology for athletes dives deep into how the body responds, adapts, and improves through training. From creating personalized...