by ben@epnet.com.au | Jul 3, 2026 | ECA Programs, Exercise, Strength & Conditioning
Youth strength training can sound intimidating to parents, especially when young athletes are still growing. Many parents picture heavy barbells, max lifts, and adult-style gym programs. In reality, the right approach looks very different. For kids and teens, strength... 
by ben@epnet.com.au | Apr 22, 2026 | ECA Programs
Sprint speed for young athletes starts with good movement, not just more running. Many parents and coaches assume athletes get faster simply by sprinting harder or doing more reps, but speed development is more structured than that. For growing athletes, the goal is... 
by ben@epnet.com.au | Dec 30, 2025 | ECA Programs, Exercise, Strength & Conditioning
Speed is more than just running fast—it’s the result of precise technique, efficient movement, and disciplined practice. For young athletes, learning proper Sprint Mechanics early builds stronger foundations for performance in every sport, from soccer and footy to... 
by ben@epnet.com.au | Jul 3, 2025 | Injuries
And How Strength & Conditioning + Exercise Physiology Can Help Osteoarthritis is often thought of as a condition for the elderly, but more and more athletes—both competitive and recreational—are facing this degenerative joint disease earlier than expected. Known... 
by ben@epnet.com.au | Jun 18, 2025 | Exercise, Strength & Conditioning
A few years back, I remember one of our athletes walking in with a familiar story — tight lower back, clicking hips, and shoulder pain that just wouldn’t quit.“I’ve tried stretching, foam rolling, even backing off training… but it keeps coming back,” he said. I...